Mango salmon is a flavorful and refreshing dish that combines the richness of salmon with the tropical sweetness of mango. The mango adds a touch of brightness and pairs beautifully with the savory salmon. This recipe usually involves marinating the salmon with a mango-based sauce or glaze and then cooking it to perfection.
- Salmon fillets (skin-on or skinless)
- 1 ripe mango, peeled and diced
- 2 tablespoons of soy sauce
- 2 tablespoons of honey or maple syrup
- 1 tablespoon of lime juice
- 1 clove of garlic, minced
- 1 teaspoon of grated fresh ginger
- Salt and pepper, to taste
- Chopped fresh cilantro or green onions for garnish (optional)
- In a blender or food processor, combine the diced mango, soy sauce, honey or maple syrup, lime juice, minced garlic, grated ginger, salt, and pepper. Blend until smooth to create a mango sauce.
- Place the salmon fillets in a shallow dish or resealable plastic bag. Pour about 3/4 of the mango sauce over the salmon, reserving the remaining sauce for later. Make sure the salmon is well coated in the marinade. Let it marinate in the refrigerator for at least 30 minutes, or up to 1 hour for more flavor.
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- Remove the marinated salmon from the refrigerator and place the fillets onto the prepared baking sheet. Discard any excess marinade left in the dish or bag.
- Bake the salmon in the preheated oven for about 12-15 minutes, or until it is cooked through and flakes easily with a fork. The cooking time may vary depending on the thickness of the fillets, so keep an eye on them to avoid overcooking.
- While the salmon is baking, transfer the reserved mango sauce to a small saucepan. Heat it over medium-low heat, stirring occasionally, until it thickens slightly and reduces into a glaze-like consistency. This will take about 5-7 minutes.
- Once the salmon is cooked, remove it from the oven and brush the glaze over the fillets. You can apply a generous amount of glaze to each piece.
- Optionally, you can broil the glazed salmon for an additional 1-2 minutes to caramelize the top and enhance the flavors. Keep a close eye on it during broiling to prevent burning.
- Carefully transfer the mango-glazed salmon to serving plates. Garnish with chopped fresh cilantro or green onions if desired.
- Serve the mango salmon immediately with your favorite side dishes, such as steamed vegetables, rice, or a fresh salad.
- Enjoy the delightful combination of mango and salmon in this delicious dish!
