Vegan tacos are a delicious and plant-based alternative to traditional tacos, filled with flavorful ingredients such as seasoned plant-based protein, fresh vegetables, and a variety of tasty toppings. They offer a satisfying and nutritious meal option for vegans and anyone looking to enjoy a meatless taco experience.
For the filling:
- 1 can (15 ounces or 425 grams) of black beans, drained and rinsed
- 1 cup (150 grams) of corn kernels (fresh or frozen)
- 1 tablespoon of olive oil
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- 1 teaspoon of ground cumin
- 1/2 teaspoon of chili powder
- Salt and pepper, to taste
For the toppings:
- Tortillas (corn or flour)
- Sliced avocado
- Diced tomatoes
- Chopped lettuce or cabbage
- Sliced jalapeños (optional)
- Fresh cilantro, chopped
- Lime wedges
Optional toppings:
- Vegan sour cream
- Salsa or hot sauce
- Vegan cheese (shredded or crumbled)
- Heat the olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent and the garlic is fragrant.
- Add the drained black beans and corn kernels to the skillet. Stir in the ground cumin, chili powder, salt, and pepper. Cook for a few minutes until the flavors meld together and the mixture is heated through. Adjust the seasonings to taste.
- Warm the tortillas according to the package instructions or using your preferred method.
- Assemble the tacos: Place a generous amount of the black bean and corn mixture onto each tortilla. Top with sliced avocado, diced tomatoes, chopped lettuce or cabbage, sliced jalapeños (if desired), and fresh cilantro. Squeeze a wedge of lime over the toppings.
- Add any optional toppings of your choice, such as vegan sour cream, salsa or hot sauce, and vegan cheese.
- Serve the vegan tacos immediately, allowing everyone to customize their toppings to their liking.
